You hold the pose for a brief moment and then it’s gone. But don’t we all practice for those moments, albeit fleeting? Those quick seconds when we quiet the voice in our head that says we can’t do it. The mind is suddenly silent, the breath is calm, the pose comes and then goes and somewhere along the way, we understand why we practice. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #handstand #pike #inversion

You hold the pose for a brief moment and then it’s gone. But don’t we all practice for those moments, albeit fleeting? Those quick seconds when we quiet the voice in our head that says we can’t do it. The mind is suddenly silent, the breath is calm, the pose comes and then goes and somewhere along the way, we understand why we practice. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #handstand #pike #inversion

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