Any pose where the heart is above the head is an inversion so during days when a lift off isnt possible, this is a good pose for me. Look ma, no hands! :) #inversion #upsidedown #yoga #health #heart #fitspo #fitness #exercise #wellness #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #light #progress #weightloss #workout #strength #core

Any pose where the heart is above the head is an inversion so during days when a lift off isnt possible, this is a good pose for me. Look ma, no hands! :) #inversion #upsidedown #yoga #health #heart #fitspo #fitness #exercise #wellness #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #light #progress #weightloss #workout #strength #core

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