Lots pf work to do here but really happy about my progress. Anjaneyasana. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #anjaneyasana #backbend #lowlunge #lunge

Lots pf work to do here but really happy about my progress. Anjaneyasana. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #anjaneyasana #backbend #lowlunge #lunge

2 notes

Paschimottanasana with prayer hands inspired by one of my yoga heroes in IG, @ben_istimur .  Thanks for this,Ben. :)    I am grateful for the gift of breathing in a new day, for my family and their health, for the chance to lead my class today and for the yummy coffee i am enjoyong right this very moment.  “The attitude of gratitude is the highest yoga.”
~ Yogi Bhajan. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #paschimottanasana #forwardfold

Paschimottanasana with prayer hands inspired by one of my yoga heroes in IG, @ben_istimur . Thanks for this,Ben. :) I am grateful for the gift of breathing in a new day, for my family and their health, for the chance to lead my class today and for the yummy coffee i am enjoyong right this very moment. “The attitude of gratitude is the highest yoga.”
~ Yogi Bhajan. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #paschimottanasana #forwardfold

1 note

While working out this morning, it dawned on me that i will never be considered small or petite, especially not by Filipino standards. But i know i am strong, i can lift my own weight and i can bend when i need to. And when i think of all the good things in me and how far i have come, it becomes easy to let my insecurities go, to let my issues melt away with every drop of sweat that comes out of every practice, every workout. I love the me that is here in the now. I got to.  “Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.”

~ Baxter Bell.                                   #dancerpose #dancer #balance  #yoga #practice #health #heart #mat #love #hamstrings #exercise #fitness

While working out this morning, it dawned on me that i will never be considered small or petite, especially not by Filipino standards. But i know i am strong, i can lift my own weight and i can bend when i need to. And when i think of all the good things in me and how far i have come, it becomes easy to let my insecurities go, to let my issues melt away with every drop of sweat that comes out of every practice, every workout. I love the me that is here in the now. I got to. “Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.”

~ Baxter Bell. #dancerpose #dancer #balance #yoga #practice #health #heart #mat #love #hamstrings #exercise #fitness

2 notes

"Whatever you do in life, Yoga shows you how to do it better."    -Chuck Miller                         Crow/Grasshopper hybrid.    #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #armbalance #crow #grasshopper

"Whatever you do in life, Yoga shows you how to do it better." -Chuck Miller Crow/Grasshopper hybrid. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #armbalance #crow #grasshopper

2 notes

“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.” -stacey charter  #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #headstand #inversion #sirsasana

“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.” -stacey charter #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #headstand #inversion #sirsasana

3 notes

My EPK on @arahipolito ‘s EPK. Happy, fun Thoughts on this very gloomy day. Im so grateful that one of the worst storms i’ve ever experienced has passed. I pray for everyone’s safety. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #ekapadakoundinyasana #acroyoga

My EPK on @arahipolito ‘s EPK. Happy, fun Thoughts on this very gloomy day. Im so grateful that one of the worst storms i’ve ever experienced has passed. I pray for everyone’s safety. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #ekapadakoundinyasana #acroyoga

1 note

"Make an attitude to be in gratitude, you will find the whole Universe will come to you."

~ Yogi Bhajan.                                    
#yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #hollowback #inversion #forearms #backbend

"Make an attitude to be in gratitude, you will find the whole Universe will come to you."

~ Yogi Bhajan.
#yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #hollowback #inversion #forearms #backbend

5 notes

"Dare to be free, dare to go as far as your thought leads, and dare to carry that out in your life."

~ Swami Vivekananda

#yogaquote #qotd #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love  #workout #strength #core #aycyambassador #sirsasana #inversion #headstand #eagle

"Dare to be free, dare to go as far as your thought leads, and dare to carry that out in your life."

~ Swami Vivekananda

#yogaquote #qotd #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #workout #strength #core #aycyambassador #sirsasana #inversion #headstand #eagle

2 notes

I am so grateful that my love for the practice has pushed me towards a career that i am really passionate about. It proved to me that it is never too late to find my own place in the sun, to pursue a personal dream. I am grateful for all the people who attend my classes and step into their mats with such commitment and joy; they make my job easier and so fulfilling. I am grateful for my own personal practice that helps me grow and evolve and just breathe. I always say that i am only truly passionate about two things: my family and yoga. and both fill my heart and make me a better person. So grateful. #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #truth

I am so grateful that my love for the practice has pushed me towards a career that i am really passionate about. It proved to me that it is never too late to find my own place in the sun, to pursue a personal dream. I am grateful for all the people who attend my classes and step into their mats with such commitment and joy; they make my job easier and so fulfilling. I am grateful for my own personal practice that helps me grow and evolve and just breathe. I always say that i am only truly passionate about two things: my family and yoga. and both fill my heart and make me a better person. So grateful. #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #truth

4 notes

Reverse Grasshopper. I had a really confused practice today. I started off with ashtanga primary and ended up in a flow sequence that i made up as i went along. 😋 fun and sweaty mat sesh. Arm balancing to cap it all off. :) #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #armbalance #grasshopper #reversegrasshopper #halflotus

Reverse Grasshopper. I had a really confused practice today. I started off with ashtanga primary and ended up in a flow sequence that i made up as i went along. 😋 fun and sweaty mat sesh. Arm balancing to cap it all off. :) #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #armbalance #grasshopper #reversegrasshopper #halflotus

2 notes