Im trying not to get overwhelmed with my crazy schedule for this month. Mat time to stretch and breathe is a real must or I might begin to lose my marbles. This #hanumanasana variation stretches my hammies on the front leg, my quads on the back leg and is a great heart opener. #yoga #practice #mat #exercise #health #heart #split #heartopener   #stretch #vinyasa #flow

Im trying not to get overwhelmed with my crazy schedule for this month. Mat time to stretch and breathe is a real must or I might begin to lose my marbles. This #hanumanasana variation stretches my hammies on the front leg, my quads on the back leg and is a great heart opener. #yoga #practice #mat #exercise #health #heart #split #heartopener #stretch #vinyasa #flow

4 notes

I love Weekends. Weekends are for waking up when I’m ready, lounging around all day, enjoying a cup of coffee with no rush. Weekends are for my family; for eating out and watching movies, sharing a good laugh with my loved ones and playing with my babies. Weekends are also for yoga practice without a time limit, stepping on the mat when I’m ready and stepping off of it when I really feel like my work is done. Eka Pada Koundinyasana 1. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #armbalance #ekapadakoundinyasana #ekapadakoundinyasana1

I love Weekends. Weekends are for waking up when I’m ready, lounging around all day, enjoying a cup of coffee with no rush. Weekends are for my family; for eating out and watching movies, sharing a good laugh with my loved ones and playing with my babies. Weekends are also for yoga practice without a time limit, stepping on the mat when I’m ready and stepping off of it when I really feel like my work is done. Eka Pada Koundinyasana 1. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #armbalance #ekapadakoundinyasana #ekapadakoundinyasana1

11 notes

Lately, i have been feeling a renewed enthusiasm for my practice and i habe been taking advantage of it, putting in more mat time than usual. The longer I practice, the more reasons I find to practice even more.                “If you want to conquer the anxiety of life, live in the moment, live in the breath.”
~ Amit Ray.  #yoga #health #mat #manduka #armbalance #flyingcrow #bakasana #vinyasa #practice #play

Lately, i have been feeling a renewed enthusiasm for my practice and i habe been taking advantage of it, putting in more mat time than usual. The longer I practice, the more reasons I find to practice even more. “If you want to conquer the anxiety of life, live in the moment, live in the breath.”
~ Amit Ray. #yoga #health #mat #manduka #armbalance #flyingcrow #bakasana #vinyasa #practice #play

4 notes

You hold the pose for a brief moment and then it’s gone. But don’t we all practice for those moments, albeit fleeting? Those quick seconds when we quiet the voice in our head that says we can’t do it. The mind is suddenly silent, the breath is calm, the pose comes and then goes and somewhere along the way, we understand why we practice. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #handstand #pike #inversion

You hold the pose for a brief moment and then it’s gone. But don’t we all practice for those moments, albeit fleeting? Those quick seconds when we quiet the voice in our head that says we can’t do it. The mind is suddenly silent, the breath is calm, the pose comes and then goes and somewhere along the way, we understand why we practice. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #handstand #pike #inversion

7 notes

Starting tomorrow, I will be leading 3 classes a day. All this while im am still running my brother’s architectural firm and being wife and mom. It won’t be easy and it may just be a stretch but i know this is happening for a reason and i am grateful for the opportunity.  I will need to manage my time more wisely to get me some mat time and time for quality time for my family. The weekends will be all the more precious. Universe, bring it. Lets see how this goes. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #tittibhasana #armbalance

Starting tomorrow, I will be leading 3 classes a day. All this while im am still running my brother’s architectural firm and being wife and mom. It won’t be easy and it may just be a stretch but i know this is happening for a reason and i am grateful for the opportunity. I will need to manage my time more wisely to get me some mat time and time for quality time for my family. The weekends will be all the more precious. Universe, bring it. Lets see how this goes. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #tittibhasana #armbalance

7 notes

I’ve gotten into this posture before but never with this much awareness of what exactly goes on im my body when in the pose. Thankful for the continuous learning. Grateful for my teachers. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #hollowback #inversion #forearmstand

I’ve gotten into this posture before but never with this much awareness of what exactly goes on im my body when in the pose. Thankful for the continuous learning. Grateful for my teachers. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #hollowback #inversion #forearmstand

6 notes

Practicing what i learned at the Bryce Yoga Workshop. It’s not easy but I have a lifetime to keep practicing. They have definitely inspired my to work on standing on my hands. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #handstand

Practicing what i learned at the Bryce Yoga Workshop. It’s not easy but I have a lifetime to keep practicing. They have definitely inspired my to work on standing on my hands. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #handstand

7 notes

Today’s Morning Ashtanga Class. I am always thankful to the lovely people who come to my classes,who allow me to be with them during their practice. #yoga

Today’s Morning Ashtanga Class. I am always thankful to the lovely people who come to my classes,who allow me to be with them during their practice. #yoga

1 note

I had soooo much fun flowing with my mat mate @dxtanga ! Amazingly fun flow and adjustments from Dice Iida Klein. Awesome Energy! Unforgettable experience!  Repost from @dxtanga with @repostapp

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That was Fun Fun Fun practicing with @chantalmercado ⛄️👯👻 #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love  #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #armbalance #inversion

I had soooo much fun flowing with my mat mate @dxtanga ! Amazingly fun flow and adjustments from Dice Iida Klein. Awesome Energy! Unforgettable experience! Repost from @dxtanga with @repostapp —- That was Fun Fun Fun practicing with @chantalmercado ⛄️👯👻 #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #armbalance #inversion

1 note

Those three days at #fitflowflymanila were jam packed with so much learning. I drank it all in. Im thankful to my teachers Briohny and Dice for their generosity and my friends who made the experience positive and laughter-filled. Great energy, lots of good fun and ive got a lot of work to do on my mat! #bryceyoga #flow #fun #yoga #inversion

Those three days at #fitflowflymanila were jam packed with so much learning. I drank it all in. Im thankful to my teachers Briohny and Dice for their generosity and my friends who made the experience positive and laughter-filled. Great energy, lots of good fun and ive got a lot of work to do on my mat! #bryceyoga #flow #fun #yoga #inversion

1 note