Keepin’ on even when on vacation. #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #armbalance #crowpose #bakasana #mandarinorientalmanila

Keepin’ on even when on vacation. #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #armbalance #crowpose #bakasana #mandarinorientalmanila

2 notes

Awesome Mysore practice today. I feel energized and excited to spend the next 4 days with my family. Flying lizard. #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #armbalance #flyinglizard #mysore

Awesome Mysore practice today. I feel energized and excited to spend the next 4 days with my family. Flying lizard. #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #armbalance #flyinglizard #mysore

6 notes

I learned this from the awesome @masumi_g . This is a great stretch for the tops of my feet after doing 3-minute squats. The pose entails some core work too, the abs are used as brakes to keep me from completely falling backwards . Good pose, but i can ony take it in small doses. :) #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #feet #core

I learned this from the awesome @masumi_g . This is a great stretch for the tops of my feet after doing 3-minute squats. The pose entails some core work too, the abs are used as brakes to keep me from completely falling backwards . Good pose, but i can ony take it in small doses. :) #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #feet #core

4 notes

“In Order to be effective, truth must penetrate like an arrow-and that is likely to hurt.” 
-Sri K. Pattabhi Jois 
 #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador

“In Order to be effective, truth must penetrate like an arrow-and that is likely to hurt.”
-Sri K. Pattabhi Jois
#yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador

15 notes

“Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.” Sri K. Pattabhi Jois #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #wheel #backbend

“Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.” Sri K. Pattabhi Jois #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #wheel #backbend

4 notes

Stretching the quads of my back leg in hanumanasana. Today will be a good day! #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #workout #strength #core #aycyambassador #hanumanasana #split #stretch #hamstrings #quadriceps

Stretching the quads of my back leg in hanumanasana. Today will be a good day! #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #workout #strength #core #aycyambassador #hanumanasana #split #stretch #hamstrings #quadriceps

7 notes

Practiced @kathrynbudig ‘s class in yogaglo this morning. (If you are a home practitioner, the subscription is worth every cent and more.) transitoon from Parvritta Ardha Chandrasana to Parvritta Hasta Padangustasana . I love the gentle transition, the practice of balance and the stretch on the hammies, the challenge for the quads. Thankful fpr the stuff i learned and relearned on the mat today. Om Shanti. #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #yogaglo #workout #strength #core #aycyambassador #padangustasana #chandrasana #transition

1 note

Keep breathing. #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #pincha #armbalance #forearmstand #forearms

Keep breathing. #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #pincha #armbalance #forearmstand #forearms

2 notes

With My beautiful friend Dani, who reminds me that the practice should be fun too. Thanks to the lovely ladies of The Yoga Way for allowing me to lead you today :) #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #theyogawayph #play #backbend #pincha

With My beautiful friend Dani, who reminds me that the practice should be fun too. Thanks to the lovely ladies of The Yoga Way for allowing me to lead you today :) #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #theyogawayph #play #backbend #pincha

13 notes

More practice. Working on one day getting those heels down at that distance. #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #dhanurasana #backbend #forearmwheel #wheel

More practice. Working on one day getting those heels down at that distance. #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #dhanurasana #backbend #forearmwheel #wheel

10 notes