Practicing even if the weather is persuading me to hop back to bed. Tapas. 


“Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.”

~ B.K.S. Iyengar


Standing Mermaid Pose


#yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #standingmermaid #mermaidpose

Practicing even if the weather is persuading me to hop back to bed. Tapas.


“Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.”

~ B.K.S. Iyengar


Standing Mermaid Pose


#yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #standingmermaid #mermaidpose

6 notes

Ustrasana inspired by my dear @lloydieyogi and his camel , lol! :) One of my favorite bends because i find that it’s accessible even durong days when my back is stiff and in knots. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #backbend #ustrasana

Ustrasana inspired by my dear @lloydieyogi and his camel , lol! :) One of my favorite bends because i find that it’s accessible even durong days when my back is stiff and in knots. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #backbend #ustrasana

2 notes

Most of the time, the challenges of the practice goes on inside my head more than it does on a physical level on the mat. The task is to quiet the mind and to keep that steadiness all through out the day. Okay, that’s a really tall order. Especially for me. So I’m grateful for another day, for another shot at trying that bit out. I don’t expect success, but i expect of myself to at least try.  :) 


#yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #forwardfold #hipopener

Most of the time, the challenges of the practice goes on inside my head more than it does on a physical level on the mat. The task is to quiet the mind and to keep that steadiness all through out the day. Okay, that’s a really tall order. Especially for me. So I’m grateful for another day, for another shot at trying that bit out. I don’t expect success, but i expect of myself to at least try. :)


#yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #forwardfold #hipopener

43 notes

Practicing everyday, trying to stay commited to my yoga, is more of a mind and heart exercise than a physical one. But I have never stepped onto my mat and regretted it. The practice gives to me what i give to it so i keep on. 

Kurmasana.


“This yoga should be practiced with firm determination and perseverance, without any mental reservation or doubts.”
~ Bhagavad Gita 

#yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #weightloss #workout #strength #core #aycyambassador #igyogis  #ashtanga #kurmasana #tortoisepose

Practicing everyday, trying to stay commited to my yoga, is more of a mind and heart exercise than a physical one. But I have never stepped onto my mat and regretted it. The practice gives to me what i give to it so i keep on.

Kurmasana.


“This yoga should be practiced with firm determination and perseverance, without any mental reservation or doubts.”
~ Bhagavad Gita

#yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #weightloss #workout #strength #core #aycyambassador #igyogis #ashtanga #kurmasana #tortoisepose

6 notes

Ships in a harbor are safe, but that’s not why ships are built. 
-anon.

Opening my hips and my heart. Very powerful pose. Visvamitrasana.

#yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #visvamitrasana #hipopener #heartopener

Ships in a harbor are safe, but that’s not why ships are built.
-anon.

Opening my hips and my heart. Very powerful pose. Visvamitrasana.

#yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #visvamitrasana #hipopener #heartopener

6 notes

"Silence is not silent. Silence speaks. It speaks most eloquently. Silence is not still. Silence leads. It leads most perfectly."

~ Sri Chinmoy.                       #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #birdofparadise #hipopener

"Silence is not silent. Silence speaks. It speaks most eloquently. Silence is not still. Silence leads. It leads most perfectly."

~ Sri Chinmoy. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #birdofparadise #hipopener

15 notes

"Understanding without practice is better than practice without understanding. Understanding with practice is better than understanding without practice. Residing in your true nature is better than understanding or practice."

~ Upanishads. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #backbend #rajakapotasana

"Understanding without practice is better than practice without understanding. Understanding with practice is better than understanding without practice. Residing in your true nature is better than understanding or practice."

~ Upanishads. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #backbend #rajakapotasana

19 notes

Trust. Play. Love.

Trust. Play. Love.

4 notes

Today’s practice wasnt as sweaty as i would have wanted. The mornings have been cool and it’s been harder to warm myself up but I’m finding myself in unusual asanas that i just spontaneously get into as i go along with the flow. Lovely, easy-going practice today. Grateful. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love  #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #twist

Today’s practice wasnt as sweaty as i would have wanted. The mornings have been cool and it’s been harder to warm myself up but I’m finding myself in unusual asanas that i just spontaneously get into as i go along with the flow. Lovely, easy-going practice today. Grateful. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #twist

6 notes

Ive been trying my best to make my flow practice more spontaneous, just stepping in on the mat and having no other agenda but to practice. It’s fun! Getting into the flow is easy,The problem is slowing down ending the practice. 😂 it’s a good problem to have. 
 “Neither seek nor avoid, take what comes.” -Swami Vivekananda. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #armbalance #grasshopper #foreheadtoknee

Ive been trying my best to make my flow practice more spontaneous, just stepping in on the mat and having no other agenda but to practice. It’s fun! Getting into the flow is easy,The problem is slowing down ending the practice. 😂 it’s a good problem to have.
“Neither seek nor avoid, take what comes.” -Swami Vivekananda. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #igyogis #flow #vinyasa #armbalance #grasshopper #foreheadtoknee

25 notes