I am reminded to be mindful of my actions because someone is always watching, and she may end up making the same choices as me. In this case, it would really make me happy if she were to practice yoga. πŸ˜Šβ€οΈπŸ™ and I swear, i did not ask her to do that. πŸ˜‚πŸ˜‚πŸ˜‚ #love #motherhood #yoga #om

I am reminded to be mindful of my actions because someone is always watching, and she may end up making the same choices as me. In this case, it would really make me happy if she were to practice yoga. πŸ˜Šβ€οΈπŸ™ and I swear, i did not ask her to do that. πŸ˜‚πŸ˜‚πŸ˜‚ #love #motherhood #yoga #om

1 note

I had time to play today. :) “The fire that warms us can also consume us; it is not the fault of the fire.”

~ Swami Vivekananda. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #armbalance #hybrid #babybakasana #tittibhasana

I had time to play today. :) “The fire that warms us can also consume us; it is not the fault of the fire.”

~ Swami Vivekananda. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #armbalance #hybrid #babybakasana #tittibhasana

9 notes

Believe in it. #truth

Believe in it. #truth

5 notes

Lots pf work to do here but really happy about my progress. Anjaneyasana. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #anjaneyasana #backbend #lowlunge #lunge

Lots pf work to do here but really happy about my progress. Anjaneyasana. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #anjaneyasana #backbend #lowlunge #lunge

2 notes

Paschimottanasana with prayer hands inspired by one of my yoga heroes in IG, @ben_istimur .  Thanks for this,Ben. :)    I am grateful for the gift of breathing in a new day, for my family and their health, for the chance to lead my class today and for the yummy coffee i am enjoyong right this very moment.  “The attitude of gratitude is the highest yoga.”
~ Yogi Bhajan. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #paschimottanasana #forwardfold

Paschimottanasana with prayer hands inspired by one of my yoga heroes in IG, @ben_istimur . Thanks for this,Ben. :) I am grateful for the gift of breathing in a new day, for my family and their health, for the chance to lead my class today and for the yummy coffee i am enjoyong right this very moment. “The attitude of gratitude is the highest yoga.”
~ Yogi Bhajan. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #paschimottanasana #forwardfold

1 note

While working out this morning, it dawned on me that i will never be considered small or petite, especially not by Filipino standards. But i know i am strong, i can lift my own weight and i can bend when i need to. And when i think of all the good things in me and how far i have come, it becomes easy to let my insecurities go, to let my issues melt away with every drop of sweat that comes out of every practice, every workout. I love the me that is here in the now. I got to.  “Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.”

~ Baxter Bell.                                   #dancerpose #dancer #balance  #yoga #practice #health #heart #mat #love #hamstrings #exercise #fitness

While working out this morning, it dawned on me that i will never be considered small or petite, especially not by Filipino standards. But i know i am strong, i can lift my own weight and i can bend when i need to. And when i think of all the good things in me and how far i have come, it becomes easy to let my insecurities go, to let my issues melt away with every drop of sweat that comes out of every practice, every workout. I love the me that is here in the now. I got to. “Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.”

~ Baxter Bell. #dancerpose #dancer #balance #yoga #practice #health #heart #mat #love #hamstrings #exercise #fitness

4 notes

"Whatever you do in life, Yoga shows you how to do it better."    -Chuck Miller                         Crow/Grasshopper hybrid.    #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #armbalance #crow #grasshopper

"Whatever you do in life, Yoga shows you how to do it better." -Chuck Miller Crow/Grasshopper hybrid. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #armbalance #crow #grasshopper

2 notes

“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.” -stacey charter  #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #headstand #inversion #sirsasana

β€œDon’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.” -stacey charter #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #headstand #inversion #sirsasana

3 notes

My EPK on @arahipolito ‘s EPK. Happy, fun Thoughts on this very gloomy day. Im so grateful that one of the worst storms i’ve ever experienced has passed. I pray for everyone’s safety. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #ekapadakoundinyasana #acroyoga

My EPK on @arahipolito ‘s EPK. Happy, fun Thoughts on this very gloomy day. Im so grateful that one of the worst storms i’ve ever experienced has passed. I pray for everyone’s safety. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #ekapadakoundinyasana #acroyoga

1 note

"Make an attitude to be in gratitude, you will find the whole Universe will come to you."

~ Yogi Bhajan.                                    
#yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #hollowback #inversion #forearms #backbend

"Make an attitude to be in gratitude, you will find the whole Universe will come to you."

~ Yogi Bhajan.
#yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #hollowback #inversion #forearms #backbend

5 notes