I was a little over achieving this morning. I did an hour of pilates and then went straight into an hour of TRX suspension training. My ass got kicked. It made me appreciate my personal practice more. I had fun But because it’s true love, no matter what other kind of physical activity i try, i always find myself coming back to the mat. Easy sirsasana variation to cap off my workout and bring me back to the breath. #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #inversion #sirsasana

I was a little over achieving this morning. I did an hour of pilates and then went straight into an hour of TRX suspension training. My ass got kicked. It made me appreciate my personal practice more. I had fun But because it’s true love, no matter what other kind of physical activity i try, i always find myself coming back to the mat. Easy sirsasana variation to cap off my workout and bring me back to the breath. #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #inversion #sirsasana

6 notes

Ardha Baddha Padmottanasana on the right side. I have to say that i can only go into this, this deeply, on one side.on my left, it is nearly impossible.my left hip is stubborn and if i push it, my left knee pays the price. Lots to work on. Guruji says: “When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds: Your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.” -Sri K. Pattabhi Jois #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #ardhabaddhapadmottanasana

Ardha Baddha Padmottanasana on the right side. I have to say that i can only go into this, this deeply, on one side.on my left, it is nearly impossible.my left hip is stubborn and if i push it, my left knee pays the price. Lots to work on. Guruji says: “When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds: Your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.” -Sri K. Pattabhi Jois #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #ardhabaddhapadmottanasana

4 notes

I’ve been taking Jodi Blumstein’s ashtanga classes online. Im working on my backbends and hopefully i can get up and drop back completely on my own soon. Fingers crossed. #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #backbend #wheelpose #dropback

I’ve been taking Jodi Blumstein’s ashtanga classes online. Im working on my backbends and hopefully i can get up and drop back completely on my own soon. Fingers crossed. #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #backbend #wheelpose #dropback

7 notes

I think all little girls dream of being a mermaid, at some point.   :) Oh, to feel weightless. What a treat. Thanks to our besties @rcasiller and @jcoolrellisac for the photo! Dhanurasana. #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #backbend #dhanurasana #bowpose

I think all little girls dream of being a mermaid, at some point. :) Oh, to feel weightless. What a treat. Thanks to our besties @rcasiller and @jcoolrellisac for the photo! Dhanurasana. #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #backbend #dhanurasana #bowpose

4 notes

Up early, gearing for 2 classes in a  row. I’m back to reality. Chaturanga Dandasana and the leg up variation. An all time fave. The ashtangis will know that this pose makes us strong. #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #chaturanga #chaturangadandasana #core #mysore

Up early, gearing for 2 classes in a row. I’m back to reality. Chaturanga Dandasana and the leg up variation. An all time fave. The ashtangis will know that this pose makes us strong. #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #chaturanga #chaturangadandasana #core #mysore

3 notes

Keepin’ on even when on vacation. #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #armbalance #crowpose #bakasana #mandarinorientalmanila

Keepin’ on even when on vacation. #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #armbalance #crowpose #bakasana #mandarinorientalmanila

2 notes

Awesome Mysore practice today. I feel energized and excited to spend the next 4 days with my family. Flying lizard. #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #armbalance #flyinglizard #mysore

Awesome Mysore practice today. I feel energized and excited to spend the next 4 days with my family. Flying lizard. #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #armbalance #flyinglizard #mysore

6 notes

I learned this from the awesome @masumi_g . This is a great stretch for the tops of my feet after doing 3-minute squats. The pose entails some core work too, the abs are used as brakes to keep me from completely falling backwards . Good pose, but i can ony take it in small doses. :) #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #feet #core

I learned this from the awesome @masumi_g . This is a great stretch for the tops of my feet after doing 3-minute squats. The pose entails some core work too, the abs are used as brakes to keep me from completely falling backwards . Good pose, but i can ony take it in small doses. :) #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #feet #core

4 notes

“In Order to be effective, truth must penetrate like an arrow-and that is likely to hurt.” 
-Sri K. Pattabhi Jois 
 #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador

“In Order to be effective, truth must penetrate like an arrow-and that is likely to hurt.”
-Sri K. Pattabhi Jois
#yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador

16 notes

“Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.” Sri K. Pattabhi Jois #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #wheel #backbend

“Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.” Sri K. Pattabhi Jois #yoga #health #heart #fitspo #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #ashtanga #weightloss #workout #strength #core #aycyambassador #wheel #backbend

4 notes